(PDF) Spinacia oleracea Linn: A pharmacognostic and …

Fuente:
https://www.researchgate.net/publication/215648126_Spinacia_oleracea_Linn_A_pharmacognostic_and_pharmacological_overview

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Spinach is also a good source of chlorophyll, which is known to aid in digestion.:
Se menciona que la clorofila presente en la espinaca ayuda en la digestión.
Spinach is also known to be rich source of phyto-nutrients (Prior, 2003;Otari et al., 2010) [4,5] . Spinach is one of the most desirable green leafy vegetable because of high beta carotene content (pro vit. A) and has one of the highest oxygen radical absorbance capacity (ORAC) value.:
Se menciona que la espinaca tiene un alto valor ORAC, lo cual es una medida directa de su capacidad antioxidante.
Spinach is also used to prevent the bone loss associated with osteoporosis and for its anti-inflammatory properties in easing the pain of arthritis.:
Se menciona explícitamente que la espinaca se utiliza para aliviar el dolor de artritis, lo cual indica propiedades antiinflamatorias.