Sunflower Seeds (Helianthus Annuus) and Health Benefits: A Review – lidsen

Fuente:
https://www.lidsen.com/journals/rpn/rpn-03-03-010

Resumen:

Referencias encontradas:

Additionally, vitamin E, a powerful antioxidant that plays an important role in preserving cardiovascular health. The vitamin E in sunflower seeds is quite high, with a quarter cup providing ninety percent of the recommended daily allowance.:
Se menciona explícitamente la vitamina E como antioxidante y se indica que las semillas de girasol son ricas en ella.
The fats in sunflower seeds are also heart-healthy fats that can increase high density lipoprotein cholesterol and provide cardiovascular protection.:
El texto menciona que los ácidos grasos en las semillas de girasol son beneficiosos para el corazón y aumentan el colesterol HDL.