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Colinabo

Name: Colinabo - Huerto.Bio
SKU: P00016
Price: 2.95 EUR
Availability: InStock

2,95 €

El nabicol, colinabo o naba (Brassica napobrassica, o Brassica napus var. napobrassica), es una raíz comestible que se originó en un cruce entre el repollo (Brassica oleracea) y el nabo (Brassica rapa). Se cultiva en el norte de Europa y Norteamérica, donde forma parte de la gastronomía. Los colinabos y los colirrábanos son poco conocidos…

Tipo

Plantel

Variedad

Común

Formato

Maceta de 10,5cm

Limpiar

SKU: P00016

Categoría: Plantas

Etiquetas: Raíz

Propiedades medicinales:

Inmunes

Anticancerígena

Antiinflamatoria

Sistémicas y Nutricionales

Antioxidante

Antiescorbútica

Genitourinarias y Reproductivas

Diurética

Antiinfecciosas

Antimicrobiana

Más información sobre sus usos medicinales

Dificultad

Luz

Luz indirecta

Riego

Regar con moderación

Cultivo

Sembrar de Abr. a Jul..
Trasplantar de Jul. a Nov..
Cosechar de Nov. a Feb.

Definición

El nabicol, colinabo o naba (Brassica napobrassica, o Brassica napus var. napobrassica), es una raíz comestible que se originó en un cruce entre el repollo (Brassica oleracea) y el nabo (Brassica rapa). Se cultiva en el norte de Europa y Norteamérica, donde forma parte de la gastronomía.

Los colinabos y los colirrábanos son poco conocidos en nuestro país, aunque tradicionalmente apreciados en los países del norte de Europa, en donde se cultivan numerosas variedades. Se distinguen otras coles en que tienen un tallo engrosado y carnoso, que forma esferas regulares del tamaño de una naranja.

El colinabo o nabo de Suecia desarrolla raíces mucho más grandes que el colirrábano y recuerdan en su forma a los nabos; incluso su sabor es muy parecido.

Deben consumirse antes de alcanzar su máximo desarrollo, ya que los ejemplares gruesos suelen se fibrosos y de sabor poco agradable. Se pueden consumir crudos, rallados, cocidos, asados, fritos, en sopas, potajes, etc.

Taxonomía de la planta de Colinabo

Tareas y sus beneficios

Consulta las tareas recomendadas para la planta de colinabo junto con los beneficios actuales de temporada en octubre y con la fase lunar menguante.

Sembrar Colinabo

No hay información destacable. Esta tarea se debe realizar como de costumbre.

Plantar Colinabo

No hay información destacable. Esta tarea se debe realizar como de costumbre.

Cosechar Colinabo

No hay información destacable. Esta tarea se debe realizar como de costumbre.

Cuidados y enfermedades comunes

Cuidados especiales de la planta de colinabo

Suelo

Se adaptan a todas las tierras, aunque prefieren las frescas, ricas en humus y arcillosas.

Cultivo

Las técnicas de cultivo son las habituales para el resto de coles.
Hay que controlar especialmente las hierbas competidoras y realizar escardas sin aporcar o recalzar. Les convienen los acolchados con paja u otras materias orgánicas. No se aconseja deshojar los colinabos durante su ciclo de cultivo.

Clima

Prefieren climas templados y húmedos, pues soportan mal el calor intenso y las sequías; en cambio, se desarrollan bien en climas fríos y soportan inviernos con bajas temperaturas.
El colirrábano soporta mejor los climas calurosos a condición de que no le falte la humedad en el suelo.

Abonado

Requieren un abonado normal, similar o incluso inferior al del resto de coles.

Riego

Precisan humedad regular, y deberán regarse a menudo en las épocas de calor o viento.

Problemas

Son plantas muy rusticas, que no suelen presentar problemas significativos.

Enfermedades comunes de la planta de colinabo y el cuidado vegetal para combatirlas

Propiedades Medicinales

A continuación, se listan las propiedades estudiadas de la planta de colinabo, con su nivel de evidencia y su uso medicinal*:

Inmunes

Anticancerígena

Antiinflamatoria

Referencia/s

Referencias encontradas

Vital

Exclusivo para Plan Vital. ¿Ya lo tienes? Inicia sesión

Sistémicas y Nutricionales

Antioxidante

Antiescorbútica

Referencia/s

Referencias encontradas

Vital

Exclusivo para Plan Vital. ¿Ya lo tienes? Inicia sesión

Genitourinarias y Reproductivas

Diurética

Referencia/s

Referencias encontradas

Vital

Exclusivo para Plan Vital. ¿Ya lo tienes? Inicia sesión

Antiinfecciosas

Antimicrobiana

* Advertencia General y Limitación de Responsabilidad

La información presentada en esta aplicación, incluyendo propiedades medicinales, usos culinarios y conocimiento tradicional, se deriva de una revisión sistemática de la literatura académica y científica (farmacognosia, fitoquímica y farmacología). Estos datos son procesados y enriquecidos continuamente por modelos avanzados de inteligencia artificial, cuyas fuentes originales están siempre referenciadas y a su disposición para consulta. Si bien nuestro compromiso es la mejora constante de la precisión, no podemos garantizar la exactitud, exhaustividad o idoneidad de toda la información inferida. Por tanto, todo el contenido se proporciona exclusivamente con fines educativos, de investigación o de referencia, y bajo ninguna circunstancia debe interpretarse como una recomendación, prescripción o consejo médico profesional. Se recomienda encarecidamente al usuario verificar las fuentes originales y consultar siempre a un experto cualificado antes de actuar en base a esta información. La utilización de la misma es responsabilidad exclusiva del usuario.

1. La Brecha entre la Evidencia y la Aplicación Clínica

La validez de las propiedades atribuidas a las plantas se clasifica según una jerarquía de la evidencia:

Evidencia Fuerte: Generalmente respaldada por ensayos clínicos controlados aleatorizados (ECA), revisiones sistemáticas o meta-análisis en humanos. Determina la máxima eficacia de una planta.
Evidencia Moderada: Basada en estudios clínicos no aleatorizados, estudios de cohorte o estudios de casos y controles en humanos.
Evidencia Preliminar o Preclínica: Basada en estudios in vitro (en laboratorio) o in vivo (en modelos animales).
Evidencia Insuficiente o Tradicional: Basada en informes anecdóticos, estudios observacionales sin control o uso tradicional sin respaldo científico sólido.

El uso de estos niveles es fundamental debido a los desafíos en la fitoterapia, como la "Falacia de la cadena de evidencia", donde se extrapolan propiedades de un compuesto aislado para atribuir una propiedad a la planta completa sin evidencia directa.

2. Seguridad, Toxicidad e Interacciones

El término "natural" no es sinónimo de "inocuo":

Riesgo de Toxicidad: Ciertas plantas contienen compuestos que pueden ser peligrosos si se usan incorrectamente. Por esta razón, en algunas plantas su uso con evidencia fuerte es exclusivamente tópico.
Interacciones Farmacológicas: Las plantas contienen matrices complejas de fitoquímicos que pueden interactuar con medicamentos convencionales..
Variabilidad y Estandarización: La concentración de compuestos bioactivos y, por lo tanto, la eficacia y seguridad, pueden variar drásticamente según las condiciones de cultivo y el método de extracción. La estandarización de los preparados es crucial para garantizar la consistencia y seguridad.

Antes de utilizar cualquier planta con fines medicinales o suplementarios, debe buscar la orientación de un profesional de la salud cualificado. Esto es especialmente importante para personas con condiciones médicas preexistentes, mujeres embarazadas o lactantes, y aquellos que toman medicamentos prescritos.

Valor nutricional

Gráficos mostrando la composición nutricional de la planta de colinabo. por cada 100g. Los valores exactos y unidades se muestran al pasar el ratón por encima.

Nutrientes generales

Valores por cada 100g y valores porcentuales en escala ESN (Rutabagas, raw) – USDA FoodData Central

Detalle nutrientes

Maestro

Exclusivo para Plan Maestro. ¿Ya lo tienes? Inicia sesión

*Valores aleatorizados para la demostración.

0%ESN100%

Valores por cada 100g y valores porcentuales en escala ESN (Rutabagas, raw) – USDA FoodData Central

Acerca de Nuestros Datos Nutricionales

La información nutricional presentada en estos gráficos corresponde a una porción estandarizada de 100 gramos de la parte de la planta analizada. Todos los valores han sido obtenidos de la base de datos FoodData Central del Departamento de Agricultura de los Estados Unidos (USDA), una de las fuentes científicas más completas y fiables a nivel mundial, garantizando la precisión y veracidad de la información.

A continuación, se describe el significado de cada grupo de nutrientes:

Nutrientes Principales: Refleja la composición macronutricional básica del alimento, incluyendo el contenido de agua, carbohidratos (fuente primaria de energía), proteínas (fundamentales para la estructura y función del cuerpo) y lípidos (grasas).
Vitaminas y Minerales: Detalla el contenido de micronutrientes esenciales. Estos compuestos son vitales en pequeñas cantidades para regular el metabolismo, apoyar la función inmunológica y mantener una salud óptima.
Aminoácidos: Muestra el desglose de las unidades que forman las proteínas. Este perfil es crucial para entender la calidad proteica del alimento, incluyendo los aminoácidos esenciales que el cuerpo no puede producir.
Lípidos: Proporciona un análisis detallado del tipo de grasas presentes, diferenciando entre ácidos grasos saturados, monoinsaturados y poliinsaturados, lo cual es clave para evaluar su impacto en la salud cardiovascular.
Flavonoides y Compuestos Bioactivos: Más allá de los nutrientes esenciales, las plantas son ricas en compuestos como los flavonoides, que poseen propiedades antioxidantes y otros beneficios para la salud. Esta sección destaca el valor funcional del alimento.

Representamos la importancia de un nutriente mediante porcentajes ESN (Unidad de escala normalizada). Este número representa la cantidad del nutriente en esta planta comparado con otras plantas, donde 0 indica el nivel más bajo observado y 100 el más alto. Un porcentaje alto sugiere que esta planta es particularmente rica en este nutriente en comparación con otras plantas.

Nuestro compromiso es ofrecer datos transparentes y de alta calidad para tomar decisiones informadas sobre su nutrición.

Valoraciones

No hay valoraciones aún.

Sé el primero en valorar “Colinabo”

Debes acceder para publicar una valoración.

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Colinabo

Propiedades medicinales:

Dificultad

Luz

Riego

Cultivo

Definición

Taxonomía de la planta de Colinabo

Tareas y sus beneficios

Sembrar Colinabo

Plantar Colinabo

Cosechar Colinabo

Cuidados y enfermedades comunes

Cuidados especiales de la planta de colinabo

Suelo

Cultivo

Clima

Abonado

Riego

Problemas

Enfermedades comunes de la planta de colinabo y el cuidado vegetal para combatirlas

Asociaciones de Cultivo

Propiedades Medicinales

Inmunes

Anticancerígena

Antiinflamatoria

Referencias encontradas

Sistémicas y Nutricionales

Antioxidante

Antiescorbútica

Referencias encontradas

Genitourinarias y Reproductivas

Diurética

Referencias encontradas

Antiinfecciosas

Antimicrobiana

* Advertencia General y Limitación de Responsabilidad

1. La Brecha entre la Evidencia y la Aplicación Clínica

2. Seguridad, Toxicidad e Interacciones

Valor nutricional

Nutrientes generales

Valores por cada 100g y valores porcentuales en escala ESN (Rutabagas, raw) – USDA FoodData Central

Detalle nutrientes

Valores por cada 100g y valores porcentuales en escala ESN (Rutabagas, raw) – USDA FoodData Central

Acerca de Nuestros Datos Nutricionales

Valoraciones

Resumen de valoraciones

Valoraciones