10 surprising health benefits and use of peaches (Prunus persica) – Part 1

Fuente:
https://www.sanat.io/eng/p/10_surprising_benefits_for_peach_health_prunus_persica_1

Resumen:

Referencias encontradas:

Insoluble fibers contribute to stool volume and help move food through the intestines, reducing the likelihood of constipation.:
Este fragmento directamente conecta el consumo de fibra en melocotones con la mejora del proceso digestivo y la reducción de la constipación.
Insoluble fibers contribute to stool volume and help move food through the intestines, reducing the likelihood of constipation.:
Este fragmento describe directamente cómo la fibra insoluble presente en los melocotones ayuda a regular el tránsito intestinal y prevenir el estreñimiento, lo cual es una propiedad laxante.
Like most fruits, peaches provide beneficial plant compounds that can offer some protection against various cancers. In particular, the skin and flesh of peaches are rich in carotenoids and caffeic acid – two types of antioxidants that have been found to have anticancer properties.:
Este extracto directamente relaciona los antioxidantes carotenoides y ácido cafeico presentes en la piel y pulpa del melocotón con propiedades anticancerígenas.
Like most fruits, peaches provide beneficial plant compounds that can offer some protection against various cancers. In particular, the skin and flesh of peaches are rich in carotenoids and caffeic acid – two types of antioxidants that have been found to have anticancer properties.:
Este extracto menciona directamente que los melocotones contienen antioxidantes (carotenoides y ácido cafeico) con propiedades anticancerígenas.
Peaches are rich in many vitamins, minerals and beneficial plant compounds. A medium-sized peach (150 grams) provides approximately the following amount of nutrients: Calories: 58 kcal Protein: 1 gram Fat: less than 1 gram Carbohydrates: 14 grams Fiber: 2 grams Vitamin C: 17% of daily value (DV) Vitamin A: 10% of DV Potassium: 8% of DV Niacin: 6% of DV Vitamin E: 5% of DV Vitamin K: 5% of DV Honey: 5% dv Manganese: 5% of DV Peaches also provide smaller amounts of magnesium, phosphorus, iron and some B vitamins.:
Este extracto describe directamente la riqueza del melocotón en vitaminas, minerales y compuestos vegetales beneficiosos, lo que establece una conexión clara con su naturaleza nutritiva.