7 Health Benefits of Plums and Prunes – Healthline

Fuente:
https://www.healthline.com/nutrition/benefits-of-plums-prunes

Resumen:

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Anthocyanins, a specific type of polyphenol, appear to be the most active antioxidants found in plums and prunes. They may have powerful health effects, including reducing the risk of heart disease and cancer.:
El texto menciona que los antocianinas, presentes en ciruelas y ciruelas pasas, son antioxidantes potentes que podrían reducir el riesgo de cáncer junto con otras enfermedades cardíacas.
Both fresh and dried plums contain fiber and antioxidants. They may help reduce constipation and benefit your overall health. Plums contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases.:
Este extracto establece directamente que las ciruelas (plums) son ricas en fibra y antioxidantes, componentes esenciales para una buena salud y nutrición.
Consuming plums and prunes on a regular basis may have a protective effect on heart health. They have been studied for their potential to reduce high blood pressure and cholesterol levels, which are major risk factors for heart disease.:
El texto menciona que los estudios sugieren que el consumo regular de ciruelas y ciruelas pasas puede tener un efecto protector en la salud del corazón al reducir la presión arterial y los niveles de colesterol, factores de riesgo importantes para las enfermedades cardíacas.
Despite being fairly high in carbs, plums and prunes do not appear to cause a substantial rise in blood sugar levels after they’re eaten. This is attributed to their potential to increase levels of adiponectin, a hormone that plays a role in blood sugar regulation.:
Este fragmento indica que las ciruelas y sus derivados (ciruelas pasas) pueden ayudar a controlar los niveles de azúcar en sangre debido a su capacidad para aumentar la adiponectina, una hormona involucrada en la regulación del azúcar en sangre.
Plums and prunes are rich in antioxidants, which are helpful for reducing inflammation and protecting your cells from damage by free radicals.:
Este fragmento establece una conexión directa entre los antioxidantes presentes en las ciruelas y las cerezas (plums and prunes) y su capacidad para reducir la inflamación.
Plums and prunes are rich in antioxidants, which are helpful for reducing inflammation and protecting your cells from damage by free radicals. They are particularly high in polyphenol antioxidants, which have positive effects on bone health and may help reduce the risk of heart disease and diabetes.:
Este extracto establece claramente la relación entre las ciruelas (plums) y los antioxidantes al mencionar que son ricas en ellos y enumerar sus beneficios para la salud como la reducción de inflamación y protección celular.
Prunes and prune juice are well known for their ability to relieve constipation. This is partly due to the high amount of fiber in prunes. The fiber in prunes is mostly insoluble, which means it does not blend with water. It plays a role in preventing constipation by adding bulk to your stool and may speed up the rate that waste moves through your digestive tract. Additionally, prunes and prune juice contain sorbitol, which is a sugar alcohol with natural laxative effects.:
Este extracto describe directamente cómo las ciruelas (en forma de pasas) y el jugo de ciruela ayudan a aliviar el estreñimiento debido a su alto contenido de fibra insoluble y sorbitol, un azúcar alcohol con efectos laxantes naturales.