Cabbage (Brassica oleracea L.). Overview of the Health Benefits and Therapeutical Uses

Fuente:
https://www.researchgate.net/publication/353411136_Cabbage_Brassica_oleracea_L_Overview_of_the_Health_Benefits_and_Therapeutical_Uses

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Brassica vegetables have also anti-inflamatory activity that has been known from a long time ago and have been used to different irritations of the human body.:
Se menciona la actividad antiinflamatoria del col y su uso tradicional para tratar irritaciones.
It also boosts antioxidant levels in the blood, cells and tissues, which helps neutralize free radicals, protect against oxidative damage and lower the risk of chronic diseases (Ștefan and Ona 2020;Moreb et al. 2020).:
Se menciona explícitamente la capacidad del col para aumentar los niveles antioxidantes y proteger contra el daño oxidativo.
This connection has strong anti-carcinogenic properties. They are also important sources for anticancer “nutraceuticals” compounds, fibers (including pectin and cellulose), calcium, zeaxanthin, glucosinolate and phenolic [5,13,18,25,26,34] .:
Se menciona explícitamente la relación entre el col y propiedades anticancerígenas.