Nutritional value, bioactive compounds and health benefits of lettuce (Lactuca sativa L.)

Fuente:
https://scispace.com/papers/nutritional-value-bioactive-compounds-and-health-benefits-of-4khb5qgo0w

Resumen:

Referencias encontradas:

Lettuce is rich in antioxidants such as vitamin C, beta-carotene, and lutein, which help protect cells from damage caused by free radicals.:
Menciona explícitamente la lechuga y sus antioxidantes como protección contra daño celular.
Studies have shown that lettuce extracts possess anti-inflammatory properties, which may help reduce inflammation in the body.:
Menciona estudios que relacionan extractos de lechuga con propiedades antiinflamatorias.