Wild edible Swiss chard leaves (Beta vulgaris L. var. cicla): Nutritional, phytochemical composition and biological activities – PubMed

Fuente:
https://pubmed.ncbi.nlm.nih.gov/30884696/

Resumen:

Referencias encontradas:

In addition, leaves of Beta vulgaris L. were especially rich in Mg, Fe and Ca (4.54, 2.94 and 2.28 mg/100 g fw) and very poor in Na (0.09 mg/100 g fw).:
***Beta vulgaris var. cicla*** **(Acelga): Riqueza Mineral y Vitamínica**: …**Remineralizante**, contribuyendo a la salud ósea y a la prevención de deficiencias minerales [53]